When it comes to fat loss and getting into shape, there is no one-size-fits-all solution. That's why I'm here to help. Along with my weekly Fast Fit workouts on Instagram, my blog posts (be sure to check out the "31 Days of Fat Loss" series), and my Facebook page, I offer a 12-week 1-on-1 online coaching program called Catalyst For Change. Enrollment only happens a few times a year.
Here are a few of the things you get with 1-on-1 coaching:
* a personalized training program so that all you have to do is show up and execute
* sane, habit-based nutrition guidance
* tools and tactics to help you navigate parties and other tricky situations
* resource guides out the wazoo! learn how to order in restaurants, make a tasty protein shake, recover from your workouts, keep on track with your fitness while traveling, and much more!
* accountability, support, and motivation
* unlimited email access to me
* everything you need to be successful!