Fast Fit Challenges
Circuit training is a fantastic, efficient way to burn a ton of calories and build sleek muscle at the same time. It also boosts your metabolism in the form of the afterburn effect (aka EPOC, or excess post-exercise oxygen consumption), so you burn even more calories at rest for up to 36 hours afterward! This is definitely a true most-bang-for-your-buck training protocol. Give these workouts a shot and let me know what you think over on my Facebook page.