Join us for Some Fun Fitness This Holiday Season!
Join the Healthy Habits, Happy Holidays online group training program, geared towards giving you all the tools and tactics to get through this holiday season with confidence and energy to spare. For 6 weeks, health coach Natalie Rensi and I will be providing new strength and metabolic workouts each week, cardio workouts, nutritional strategies, recovery tips, and motivational emails. All workouts will be 30 minutes or less, with minimal equipment, and can be done at home or in the gym, scaled to your current fitness level and experience.
Look at Everything You Get!
Meet Your Coaches
Hi! I 'm Natalie Rensi, an ACE certified Health Coach and NASM certified Personal Trainer, offering both online and in-person training and coaching. I am based out of Sunbury, OH, where I am also a Pediatric Nurse, Wife and a Mom of three --- two living children and one stillborn angel. I use my knowledge of health and fitness combined with experiences and insights on grief to guide clients through an enjoyable & realistic approach to their goals. This unique perspective gives me a profound clarity in to helping clients zero in on what is truly important to THEM. I thrive on watching women become strong in mind, body and soul! You can do anything your put anything your put your heart into!! You can find me at www.natalierensi.com.
Howdy! I'm Becky Williams, an ACE-certified personal trainer and online coach based in Austin, TX. As a former soccer player and gym rat since the age of 12, I use my experience and knowledge to help women bridge the gap between education and implementation with practical solutions for even the busiest of schedules. My mission is to help women find the strength inside and out to live the kind of life they desire, to find joy in movement, and to feel like they can take on the world. You can find me on Facebook, Instagram, or Twitter.